This hands-on class series is designed to help people with diabetes, and their family members, make healthier food choices. Week one: What you eat makes a difference - food choices and serving sizes
impact blood glucose (sugar). Week two: Planning healthy meals - practice in planning meals. Week three: Shopping Smart - how to buy healthy foods. Week four: In the kitchen - techniques for
evaluating recipes and making healthy recipe alterations. Limited to 15 participants. Sponsored by Benton County Health Department and OSU Extension-Benton County.
