Wednesday, October 18, 2017 4:00 PM - 5:00 PM

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get strong, and get Dam Fit!

• Classes are Monday, Wednesday, & Friday.

 

This is a repeating event starting on: 10/02/2017 4:00 PM

• Recurring every week, on Mondays, Wednesdays and Fridays, (with weeks starting on Monday), ending on 12/01/2017

Recent Occurrences:

• 10/11/2017 4:00 PM
• 10/13/2017 4:00 PM
• 10/16/2017 4:00 PM
• 10/18/2017 4:00 PM
• 10/20/2017 4:00 PM
• 10/23/2017 4:00 PM
• 10/25/2017 4:00 PM


• «earlier occurrences
• later occurrences»

This event appears on the following calendars:

• Recreational Sports*
• Recreational Sports: Current Events
• Recreational Sports: Fitness