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Dam Fit

Registration Deadline: Friday, September 29 @ 12:00pm

Wednesday, November 8, 2017 12:00 PM - 1:00 PM

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get strong, and get Dam Fit!

  • Classes are Monday, Wednesday, & Friday.

 


McAlexander Field House (campus map)
McAlexander Turf
$60.00 Students and RecSports Member
Recreation Services
541-737-3736
recservices.assist at oregonstate.edu
Recreational Sports
This is a repeating event starting on: 10/02/2017 12:00 PM
  • Recurring every week, on Mondays, Wednesdays and Fridays, (with weeks starting on Monday), ending on 12/01/2017
Recent Occurrences: