Oregon State University

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Event Details

Learn to Get Upside Down! Inversion Workshop

Saturday, April 29, 2017 11:00 AM - 1:00 PM

Learn to Get Upside Down! Inversion Workshop

Curious about adding handstands or arm balances to your practice? Want some help getting started? Join us for 2 hours of fun upside down play! Starting with sun salutations to warm the body for bigger movement then moving onto preparatory poses for arm balances and inversions with plenty of strengthening exercises for the whole body. We will be partnering up to spot each other away from the wall and playing at the wall as well! This class is excellent for beginners and intermediates as the balancing, strengthening, and flexibility aspects are great foundations for any practice at any stage." 

Dixon Recreation Center (campus map)
Multipurpose Room 1
Free for Students & RecSports Members; N/A for OSU Community & General Public
Recreation Services
1 541 737 3736
recservices.assist at oregonstate.edu
Recreational Sports